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“The human psyche shows that each individual is an extension of all of existence.” ~ Stanislav Grof

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If you’re feeling overwhelmed in your life, there’s one thing I highly recommend, breathing. Deep, full, conscious and thankful breaths can do wonders to calm you down and get you grounded.

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There is an eternal force within us that is similar to the current of a river. For most of us, this current runs one way for the majority of our life, from our ego to the rest of our being.

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So what should we do if we’re facing a task we don’t want to do? Well, we can run, and find distraction. That usually works, until it causes problems. Or we can find a way to get crap done. Here’s how to get crap done.

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"Be glad that you have the opportunity to be alive at this time, and to be a part of that preparation for the coming...

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“He who knows that enough is enough will always have enough.” ~ Lao Tzu

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"At the risk of seeming ridiculous, let me say that the true revolutionary is guided by a great feeling of love. It is impossible...

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"Something hit me very hard once, thinking about what one little man could do. Think of the Queen Mary — the whole ship goes...

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by Zen GardnerI love the sound of construction. I always have. Not the industrial sound from the kind of massive, offensive structures made with...

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