We’re seldom aware of changing while we’re doing it. It’s afterwards that we see clearly. It’s the evolutionary journey: ego to Spirit, finite to infinite, chaos to clarity. This is a holy undertaking and we were born to make the trek.
Many proponents of this ancient technique, used by many cultures such as Mayan, Egyptian, Aztec, Tibetan and Indian yoga, report not only healing benefits to common illnesses, but obtaining super-human abilities.